Join me for traditional
Hatha yoga classes,
rooted in the earth and stretching up to the sky.Tuesday and Thursday at 6 35 pmSunday prenatal at 3 pm and gentle yoga at 4
Classes are located inside the SWCC
6820 SW 45th, Portland, Or 97219
Thursday at 10 am at Mt Scott CC
Adaptive Yoga (Y4A)
5530 SE 72nd, Portland, Or 97206
Yoga Warriors for Veterans
Saturday at 10 15
sponsored by Barhyte Foods free to all veterans
Juanita Pohl Center
8515 SW Tualatin Road,
Tualatin, Oregon 97062
Let us help you learn to relax with the help of restorative yoga and gentle breathing techniques that are accessible for any person at any level.
"Being a former combat Marine with a Purple Heart (2 tours, Vietnam), I have issues. The Yoga class is teaching me how to relax, with proper breathing and exertion it is making my body feel good. A win-win for me! The class is giving me a sense of well being, body, mind and spirit."
Yoga Warriors Saturday at 10:15 am Juanita Pohl
"I feel better because you seen me yesterday....a quote.... I do have less stress with the yoga and have been sleeping better. I was in the Navy (1965-1969)... 3 tour of duty in country.... I do have PTSD with what I have been thru.... You are great with us Vets."
Yoga Warrior, Restorative Yoga Monday's at 6:15 pm and Chair Yoga Monday and Wednesday at 11 am. Juanita Pohl and Van Radyn
"Total relaxation and deep breathing, feels so cleansing, instructor makes it a safe place to let go of stress"
Claudia Sterling Restorative Yoga Monday's at 6:15 Van Radyn
"Kate is a true healer to all. Through her yoga practice, she teaches the power of movement from the inside out with an open heart and mind, as all movement practice should be"
Ahndine Mason Gentle Yoga Sunday at 4 SWCC
"I've tried a yoga class in the past but found that the instructors didn't understand my unique issues with a prosthetic leg. The Yoga for Amputees class has been a great experience for me and I have found that I really enjoy doing yoga. Kate is a great instructor and will find a way to make it work with whatever limitations you have."
Karen Hayes Y4A Yoga Union (moved to SWCC and the Quarry)
Come and find out for yourself how good you feel after yoga. It helped me and it can help you too.